MORNING · 8AM-11AM
Calm + connect
Slow down, move, notice + connect together.
Workshop 1 · Yoga + mindfulnessCatherine Tong · Rise + ShineExplore +
A playful family yoga experience designed to help kids + adults move, connect and begin the day feeling joyful + peaceful.
Meet Catherine + explore the workshop →
Workshop 2 · Sensory creativityHeather · Calm + CreateExplore +
Make your own aroma dough while exploring how touch, scent + connection can help us pause during overwhelming moments.
Meet Heather + explore the workshop →


Chez