Arrive
Connect to your breath, ground together + gently warm up through a sun salutation.
MEET THE FACILITATOR
Catherine Tong
Children’s + family yoga teacher
Creating playful spaces where families can move, connect + discover the magic of yoga together.
← Meet the collectiveABOUT CATHERINE
Yoga made playful + accessible.
Catherine is a children’s and family yoga teacher with 10 years of experience. Her classes are playful, creative + engaging, blending yoga, mindfulness, meditation + sound in ways that make them fun and accessible for children.
She loves creating spaces where families can connect and children can discover the magic + benefits of yoga and mindfulness.
MORNING · CALM + CONNECT
Morning program · 8am-11am
Rise + Shine: Yoga & Mindfulness
A playful family yoga experience designed to help kids + adults move, connect and begin the day feeling joyful + peaceful.
Catherine will guide families through breathwork, gentle movement and a yoga adventure, with plenty of partner poses, playful props + opportunities to connect. The workshop will finish with a mantra meditation, relaxation and a mini sound bath.
You don’t need to be flexible or get the poses perfect. Children might forget the poses or their names, but they won’t forget the experience of moving, playing + connecting with their adults.
HOW THE WORKSHOP FLOWS
Arrive. Adventure. Land.
Adventure
Move, play + connect through yoga poses, imaginative prompts, partner work and props.
Land
Wind down with mantra meditation, relaxation + a mini sound bath.
TAKE IT HOME
A small practice to keep.
Children will receive a yoga colouring page, along with a simple mantra meditation families can practise together at home.
FIND CATHERINE
My Yoga Playground
Explore Catherine’s children’s + family yoga classes, workshops and resources.