Notice
Begin with a playful body check-in and notice how different sensory experiences feel.
MEET THE FACILITATOR
Heather Ray
Wellbeing educator + children’s author
Helping children understand their emotions, build resilience + develop confidence.
← Meet the collectiveABOUT HEATHER
Making big feelings easier to understand.
Heather Ray is a wellbeing educator and children’s author dedicated to helping children understand their emotions, build resilience + develop confidence.
Through her books, workshops and MultiRay programs, Heather combines emotional literacy, mindfulness + practical regulation tools to support children through everyday challenges.
Her warm, playful approach makes big feelings easier to understand and gives children skills they can carry into school, relationships + life.
MORNING · CALM + CONNECT
Morning program · 8am-11am
Calm + Create: Make Your Own Aroma Dough
A hands-on sensory workshop where kids + adults create their own aroma dough while exploring how touch, scent + connection can help us pause during overwhelming moments.
Families will mix, knead and personalise their dough together, choosing from child-safe, pre-diluted scent options and noticing how different sensory experiences make their bodies feel.
Children will leave feeling proud of what they created, while adults take away a simple co-regulation activity they can use at home.
HOW THE WORKSHOP FLOWS
Notice. Make. Land.
Make
Mix, knead + personalise aroma dough together, exploring colour, scent + texture.
Land
Finish with a calming practice using the dough: squeeze, breathe, notice + release.
TAKE IT HOME
A shared ritual for big feelings.
Each child will take home their personalised aroma dough and a simple “squeeze + breathe” practice families can return to when emotions feel big.
FIND HEATHER
MultiRay
Explore Heather’s books, workshops + programs supporting children’s emotional wellbeing.